Kata

Kata means "form." Kata means "form." It refers to predefined sequences of techniques that reflect the entire system. They are the heart of karate training, enhancing not only physical fitness and flexibility but also mental discipline and focus.

These forms allow students to practice and internalize the principles of the system on their own. Each kata has its own story and significance.

Main Katas at Kiryoku Dojo in 2024

1. Pinan Shodan
2. Pinan Nidan
3. Pinan Sandan
4. Seisan
5. Shintai Sho
6. Pinan Yondan
7. Wanshu Sho
8. Pinan Godan
9. Neihanchi
10. Chiinto
11. Seiuchin
12. Itosu no Passai (Passai Sho)
13. Araku
14. Matsumura no Passai (Passai Dai)
15. Kusanku Dai

Katas for Children

1. Kihon Kata Ichi
2. Kihon Kata Ni
3. Kihon Kata San
4. Kihon Kata Yon
5. Kihon Kata Go

Weapon Katas

1. Kihon no hanbo ichi
2. Katana Ichi
3. Muzo-No-Zen

Sanchin Katas

1. Sanchin Ichi
2. Sanchin Ni
3. Saifa
4. Tensho
5. Sanchin Dai