{"id":417,"date":"2025-05-25T19:08:52","date_gmt":"2025-05-25T17:08:52","guid":{"rendered":"https:\/\/kiryoku-dojo.berlin\/?page_id=417"},"modified":"2026-02-09T14:06:51","modified_gmt":"2026-02-09T13:06:51","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/kiryoku-dojo.berlin\/en\/trainingsplan\/","title":{"rendered":"Schedule"},"content":{"rendered":"\n\n\n \n \n Trainingsplan<\/title>\n <style>\n .trainingsplan {\n width: 100%;\n max-width: 800px;\n margin: 0 auto;\n font-family: Arial, sans-serif;\n border-collapse: collapse;\n box-shadow: 0 2px 10px rgba(0,0,0,0.1);\n background: white;\n }\n \n .trainingsplan th, .trainingsplan td {\n border: 1px solid #ddd;\n padding: 8px;\n text-align: center;\n vertical-align: middle;\n position: relative;\n }\n \n .trainingsplan th {\n background-color: #e74c3c;\n color: white;\n font-weight: bold;\n text-transform: uppercase;\n letter-spacing: 1px;\n }\n \n .zeit-spalte {\n background-color: #2c3e50;\n font-weight: bold;\n color: white;\n width: 140px;\n }\n \n .training-slot {\n font-size: 12px;\n padding: 4px;\n margin: 2px 0;\n border-radius: 4px;\n font-weight: bold;\n }\n \n .erwachsene {\n background-color: #3498db;\n color: white;\n }\n \n .waffen {\n background-color: #e74c3c;\n color: white;\n }\n \n .fortgeschrittene {\n background-color: #f39c12;\n color: white;\n }\n \n .meditation {\n background-color: #9b59b6;\n color: white;\n }\n \n \/* Das urspr\u00fcngliche Gr\u00fcn f\u00fcr die j\u00fcngeren Kinder *\/\n .kinder {\n background-color: #27ae60;\n color: white;\n }\n \n \/* NEU: Dunkleres Gr\u00fcn f\u00fcr die \u00e4lteren Kinder *\/\n .kinder-alt {\n background-color: #1e8449;\n color: white;\n }\n \n .trainingsplan td {\n height: 40px;\n width: 120px;\n }\n \n .empty-cell {\n background-color: #f8f9fa;\n }\n \n @media (max-width: 600px) {\n .trainingsplan {\n font-size: 10px;\n }\n \n .trainingsplan th, .trainingsplan td {\n padding: 4px;\n }\n \n .training-slot {\n font-size: 9px;\n padding: 2px;\n }\n }\n <\/style>\n<\/head>\n<body>\n <table class=\"trainingsplan\">\n <thead>\n <tr>\n <th>Time<\/th>\n <th>Monday<\/th>\n <th>Tuesday<\/th>\n <th>Wednesday<\/th>\n <th>Thursday<\/th>\n <th>Friday<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td class=\"zeit-spalte\">17:30 – 18:10<\/td>\n <td>\n <div class=\"training-slot kinder\">Children<br>4 – 6 Jahre<\/div>\n <\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td>\n <div class=\"training-slot kinder\">Children<br>4 – 6 Jahre<\/div>\n <\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">18:10 – 19:10<\/td>\n <td>\n <div class=\"training-slot kinder-alt\">Children<br>7 – 12 Jahre<\/div>\n <\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td>\n <div class=\"training-slot kinder-alt\">Children<br>7 – 12 Jahre<\/div>\n <\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">19:15 – 20:15<\/td>\n <td>\n <div class=\"training-slot erwachsene\">Adults<\/div>\n <\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">19:15 – 19:35<\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td>\n <div class=\"training-slot meditation\">Meditation<\/div>\n <\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">19:40 – 21:00<\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td>\n <div class=\"training-slot erwachsene\">Adults<\/div>\n <\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">20:15 – 21:00<\/td>\n <td>\n <div class=\"training-slot waffen\">Weapons<\/div>\n <\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <\/tr>\n <tr>\n <td class=\"zeit-spalte\">21:00 – 21:45<\/td>\n <td>\n <div class=\"training-slot fortgeschrittene\">Intermediates<\/div>\n <\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td class=\"empty-cell\"><\/td>\n <td>\n <div class=\"training-slot fortgeschrittene\">Intermediates<\/div>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/body>\n<\/html>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trainingsplan Zeit Montag Dienstag Mittwoch Donnerstag Freitag 17:30 – 18:10 Kindertraining4 – 6 Jahre Kindertraining4 – 6 Jahre 18:10 – 19:10 Kindertraining7 – 12 Jahre Kindertraining7 – 12 Jahre 19:15 – 20:15 Erwachsene 19:15 – 19:35 Meditation 19:40 – 21:00 Erwachsene 20:15 – 21:00 Waffen 21:00 – 21:45 Fortgeschrittene Fortgeschrittene<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":4,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/417\/revisions\/771"}],"wp:attachment":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/media?parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}