{"id":406,"date":"2025-05-25T18:48:52","date_gmt":"2025-05-25T16:48:52","guid":{"rendered":"https:\/\/kiryoku-dojo.berlin\/?page_id=406"},"modified":"2025-05-25T19:02:31","modified_gmt":"2025-05-25T17:02:31","slug":"videos","status":"publish","type":"page","link":"https:\/\/kiryoku-dojo.berlin\/en\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<div class=\"automatic-youtube-gallery ayg\">\n        <ayg-theme-classic id=\"ayg-ad084a8fb4c2bb5b212aade23cd600be\" class=\"ayg-theme ayg-theme-classic\" data-params=\"{&quot;uid&quot;:&quot;ad084a8fb4c2bb5b212aade23cd600be&quot;,&quot;loop&quot;:0,&quot;autoadvance&quot;:1,&quot;player_title&quot;:1,&quot;player_description&quot;:1}\">\n        <div class=\"ayg-player\">\n            <div class=\"ayg-player-container\" style=\"max-width: 100%;\">\n                <ayg-player src=\"https:\/\/www.youtube.com\/embed\/-QBW-qaEs54?enablejsapi=1&#038;playsinline=1&#038;rel=0&#038;modestbranding=1&#038;iv_load_policy=3\" ratio=\"56.25\" title=\"Pinan\/Heian Shodan\/Nidan Bunkai gegen Tritt &amp; Faustangriff\" poster=\"https:\/\/i.ytimg.com\/vi\/-QBW-qaEs54\/mqdefault.jpg\"><\/ayg-player>           \n            <\/div>\n            <div class=\"ayg-player-caption\">\n                    \n                    <h2 class=\"ayg-player-title\">Pinan\/Heian Shodan\/Nidan Bunkai gegen Tritt &amp; Faustangriff<\/h2>  \n                                  \n                    <ayg-description class=\"ayg-player-description\"><span class=\"ayg-player-description-less\">In diesem Video zeige ich euch eine essenzielle Anwendung (Bunkai) aus der Pinan Shodan ( auch Pinan Nidan) Kata.<br \/>\n<br \/>\nWir widmen uns der zweiten Sequenz und zeigen eine einfache und hoch-effektive <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">Selbstverteidigungs-Anwendung gegen einen Mae-Geri (Fu\u00dftritt nach vorn) kombiniert mit einem Mae-Geri Tsuki (Fauststo\u00df).<br \/>\n<br \/>\nWichtig f\u00fcr dein Karate-Training: Es geht nicht nur darum, Techniken auswendig zu lernen! Das Verst\u00e4ndnis der zugrundeliegenden Prinzipien erm\u00f6glicht es dir, die Technik flexibel gegen jede Art von Angriff (ob Tritt, Sto\u00df oder Griff) einzusetzen. Verstehe das Prinzip, und du beherrschst die Anwendung!<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/ayg-description>\n                            <\/div>\n        <\/div>\n        <div class=\"ayg-videos ayg-gallery ayg-row\">\n                            <div class=\"ayg-video ayg-video--QBW-qaEs54 ayg-col ayg-col-3 ayg-col-xs-2 ayg-active\">\n                    <div class=\"ayg-thumbnail\" data-id=\"-QBW-qaEs54\" data-title=\"Pinan\/Heian Shodan\/Nidan Bunkai gegen Tritt &amp; Faustangriff\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/-QBW-qaEs54\/mqdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"320\" height=\"180\" alt=\"Pinan\/Heian Shodan\/Nidan Bunkai gegen Tritt &amp; Faustangriff\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">In diesem Video zeige ich euch eine essenzielle Anwendung (Bunkai) aus der Pinan Shodan ( auch Pinan Nidan) Kata.<br \/>\n<br \/>\nWir widmen uns der zweiten Sequenz und zeigen eine einfache und hoch-effektive <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">Selbstverteidigungs-Anwendung gegen einen Mae-Geri (Fu\u00dftritt nach vorn) kombiniert mit einem Mae-Geri Tsuki (Fauststo\u00df).<br \/>\n<br \/>\nWichtig f\u00fcr dein Karate-Training: Es geht nicht nur darum, Techniken auswendig zu lernen! Das Verst\u00e4ndnis der zugrundeliegenden Prinzipien erm\u00f6glicht es dir, die Technik flexibel gegen jede Art von Angriff (ob Tritt, Sto\u00df oder Griff) einzusetzen. Verstehe das Prinzip, und du beherrschst die Anwendung!<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-WefXfVGCtNA ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"WefXfVGCtNA\" data-title=\"Effektive Abwehr gegen Schwinger aus kurzer Distanz (English Subtitles) - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/WefXfVGCtNA\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Effektive Abwehr gegen Schwinger aus kurzer Distanz (English Subtitles) - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Realistische Angriffe auf der Stra\u00dfe sind meist aus kurzer Distanz, schnell und hart ausgef\u00fchrt. Diesen Angriff 100% aufzunehmen ist sehr schwer. Es gibt aber die M\u00f6glichkeit so viel wie m\u00f6glich <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">unter Kontrolle zu bringen und das Risiko zu minimieren.<br \/>\n<br \/>\nRealistic attacks on the street are usually executed from a close range, fast and strong. To take this attack 100% is very difficult. But there is a possibility to control as much as possible and minimize the risk.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-O6uuUGtPftk ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"O6uuUGtPftk\" data-title=\"Shutouke and Gedan Barai from Pinan Nidan | Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/O6uuUGtPftk\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Shutouke and Gedan Barai from Pinan Nidan | Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Shuto Uke and Gedan Barai is a very common sequence in Kata. Especially in Pinan Shodan (Nidan) or Heian Nidan this sequence appears. Here's a very basic application for these <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">techniques.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-ez-deiA1cZg ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"ez-deiA1cZg\" data-title=\"Practical Application of Age Uke (English Video) - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/ez-deiA1cZg\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Practical Application of Age Uke (English Video) - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Age Uke, the \"upper block\" one of the most basic techniques in Karate but also one of the most misunderstood ones! Here a little video from yesterday's class about a <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">practical application of age uke.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-f5_BdSq2kY0 ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"f5_BdSq2kY0\" data-title=\"Practical Gedan Barai Application against Jab and Punch (English Video)\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/f5_BdSq2kY0\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Practical Gedan Barai Application against Jab and Punch (English Video)\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">One of the most common attacks is a jab followed by a punch. A good way to parry this kind of attack is just by using Gedan Barai in a <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">proper manner, namely by using the whole technique, not only the end of it.<br \/>\n<br \/>\nLike and subscribe the video to receive the newest updates on this channel<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-FdLsCm-3q7A ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"FdLsCm-3q7A\" data-title=\"Abwehr mit Age-Uke und Shuto Uchi - Shihonkin Dojo e.V. - Sensei Dominik L\u00fcbben\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/FdLsCm-3q7A\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Abwehr mit Age-Uke und Shuto Uchi - Shihonkin Dojo e.V. - Sensei Dominik L\u00fcbben\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Age Uke ist viel mehr als ein reiner Block, im Gegenteil, als direkter Angriff auf die Nase wirkt er Wunder! Hier eine kleine Demo aus dem letzten Training in Verbindung <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">mit Shuto-Uchi und Hiza Geri.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-F5855O-vnZI ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"F5855O-vnZI\" data-title=\"Abwehr mit Ageuke gegen Schwinger (Engl. subs) - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/F5855O-vnZI\/mqdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"320\" height=\"180\" alt=\"Abwehr mit Ageuke gegen Schwinger (Engl. subs) - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">In einem realen Kampf kommt der Schwinger als erster Angriff recht h\u00e4ufig, es ist daher wichtig, dass man richtig reagiert, denn sonst f\u00e4ngt man sich den ein und geht K.O. <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">Hier zeige ich euch eine effektive Methode mit Ageuke darauf zu reagieren.<br \/>\n<br \/>\nIn a real fight, the roundhouse punch comes as the first attack quite often, so it's important that you react properly, because otherwise you'll catch it and get knocked out. Here I'll show you an effective way to react to it with Ageuke.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-gNaoa6kHi4w ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"gNaoa6kHi4w\" data-title=\"Effektive Schwinger Abwehr: Gedan Barai &amp; Gyaku Tsuki (English Subs) - Shihonkin Dojo e.V\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/gNaoa6kHi4w\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Effektive Schwinger Abwehr: Gedan Barai &amp; Gyaku Tsuki (English Subs) - Shihonkin Dojo e.V\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">In diesem Video zeigen wir euch, wie ihr einen Schwinger-Angriff effektiv mit Gedan Barai und Gyaku Tsuki abwehren k\u00f6nnt. Diese Basis-Techniken sind dennoch ausgezeichnete Werkzeuge f\u00fcr die Selbstverteidigung und k\u00f6nnen <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">euch helfen, euch in einer gef\u00e4hrlichen Situation zu sch\u00fctzen.<br \/>\n<br \/>\nIn this video we will show you how to effectively defend against a roundhouse punch with Gedan Barai and Gyaku Tsuki. These basic techniques are still excellent tools for self-defense and can help you protect yourself in a dangerous situation.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-l2kLafi_sAc ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"l2kLafi_sAc\" data-title=\"So wehrst du einen Schwinger ab - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/l2kLafi_sAc\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"So wehrst du einen Schwinger ab - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Eine effektive und einfache Art mit Techniken aus dem Okinawa Kempo Karate einen Gegner abzuwehren, der mit einer Hand am Kragen heranzieht und mit der anderen Hand versucht mit einem <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">Schwinger zuzuschlagen.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-DTNruiAMXy0 ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"DTNruiAMXy0\" data-title=\"Abwehr mit Nagashi Uke gegen Mae Geri - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/DTNruiAMXy0\/mqdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"320\" height=\"180\" alt=\"Abwehr mit Nagashi Uke gegen Mae Geri - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Abwehr mit Nagashi Uke Gedan und Nagashi Uke Jodan gegen Mae Geri und Tsuki. Der Gegner bemerkt den Gegenangriff, blockt ihn und geht seinerseits in einen weiteren Angriff \u00fcber, der <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">mit einem weiteren Nagashi Uke geblockt wird, um den Gegner abzudrehen.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-uVz7eJPkS6M ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"uVz7eJPkS6M\" data-title=\"Verteidigung gegen Schwinger - Sensei Dominik L\u00fcbben- Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/uVz7eJPkS6M\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Verteidigung gegen Schwinger - Sensei Dominik L\u00fcbben- Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">Die Au\u00dfenseite ist grunds\u00e4tzlich sicherer, was aber, wenn man im Kampf erst innen steht? Auch dann gibt es die M\u00f6glichkeit noch zur \"sichereren\" Au\u00dfenseite zu wechseln und von dort aus <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">weiter zu k\u00e4mpfen.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                            <div class=\"ayg-video ayg-video-uWV5qNVx98k ayg-col ayg-col-3 ayg-col-xs-2\">\n                    <div class=\"ayg-thumbnail\" data-id=\"uWV5qNVx98k\" data-title=\"Abwehr gegen Kurzstock - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" data-url=\"\">\n    <div class=\"ayg-thumbnail-media\" style=\"--ayg-image-ratio: 16 \/ 9\">\n        <img loading=\"lazy\" src=\"https:\/\/i.ytimg.com\/vi\/uWV5qNVx98k\/maxresdefault.jpg\" class=\"ayg-thumbnail-image\" width=\"1280\" height=\"720\" alt=\"Abwehr gegen Kurzstock - Sensei Dominik L\u00fcbben - Shihonkin Dojo e.V.\" decoding=\"async\"\/><div class=\"ayg-thumbnail-now-playing\" style=\"display: none;\">Now Playing<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewbox=\"0 0 24 24\" class=\"ayg-icon ayg-thumbnail-icon-play\" title=\"Play\" aria-label=\"Play\"><path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/><\/svg>        \n    <\/div>\n    <div class=\"ayg-thumbnail-caption\">\n         \n                  \n            <div class=\"ayg-thumbnail-description\" style=\"display: none;\"><span class=\"ayg-player-description-less\">\ud83c\udde9\ud83c\uddea Ein Angriff mit einem Stock ist sehr gef\u00e4hrlich. In der Situation ist es wichtig, schnell und konsequent zu reagieren.<br \/>\n<br \/>\n\ud83c\uddfa\ud83c\uddf8 Being attacked with a stick is very dangerous. It's crucial <span class=\"ayg-player-description-dots\">...<\/span><\/span><span class=\"ayg-player-description-more\">to react in a fast and consequent manner in such a situation.<\/span><a href=\"#\" class=\"ayg-player-description-toggle-btn\">Show More<\/a><\/div>\n            <\/div>           \n<\/div>                <\/div>\n                    <\/div>\n        <ayg-pagination class=\"ayg-pagination\" data-params=\"{&quot;uid&quot;:&quot;ad084a8fb4c2bb5b212aade23cd600be&quot;,&quot;post_id&quot;:406,&quot;type&quot;:&quot;playlist&quot;,&quot;src&quot;:&quot;PL5v3HqOozXXY_FyopyIymhJZyKG0c8qq4&quot;,&quot;order&quot;:&quot;relevance&quot;,&quot;limit&quot;:500,&quot;per_page&quot;:12,&quot;cache&quot;:86400,&quot;columns&quot;:3,&quot;thumb_ratio&quot;:56.25,&quot;thumb_title&quot;:0,&quot;thumb_title_length&quot;:0,&quot;thumb_excerpt&quot;:0,&quot;thumb_excerpt_length&quot;:75,&quot;player_description&quot;:1,&quot;total_pages&quot;:4,&quot;paged&quot;:1,&quot;next_page_token&quot;:&quot;EAAaHlBUOkNBd2lFRFZGTTBGRVJqQXlRamxETlRkR1JqWQ&quot;,&quot;prev_page_token&quot;:&quot;&quot;}\">\n            <div class=\"ayg-pagination-next\">\n            <button type=\"button\" class=\"ayg-btn ayg-pagination-next-btn\" data-type=\"more\">Load More<\/button>\n        <\/div>\n    <\/ayg-pagination>    <\/ayg-theme-classic>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-406","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":4,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/406\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/406\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/media?parent=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}