{"id":209,"date":"2025-05-24T14:04:23","date_gmt":"2025-05-24T12:04:23","guid":{"rendered":"https:\/\/kiryoku-dojo.berlin\/?page_id=209"},"modified":"2025-06-02T17:21:17","modified_gmt":"2025-06-02T15:21:17","slug":"kata","status":"publish","type":"page","link":"https:\/\/kiryoku-dojo.berlin\/en\/kata\/","title":{"rendered":"Kata"},"content":{"rendered":"

Kata means 'prearranged form.<\/strong> These are pre-defined sequences of techniques that reflect the entire system. They are the heart of Karate training, promoting not only physical fitness and agility, but also mental discipline and focus.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

These prearranged forms allow students to independently practice and internalize the principles of the entire system. Each Kata has its own unique history and meaning.<\/p>\n\n\n

Main Katas<\/h3>
1. Pinan Shodan
2. Pinan Nidan
3. Pinan Sandan
4. Seisan
5. Shintai Sho
6. Pinan Yondan
7. Wanshu Sho
8. Pinan Godan
9. Neihanchi (Shodan)
10. Chiinto
11. Seiunchin
12. Itosu no Passai (Passai Sho)
13. Araku
14. Kusanku Dai<\/p>\n

Children's Katas<\/h3>
1. Kihon Kata Ichi
2. Kihon Kata Ni
3. Kihon Kata San
4. Kihon Kata Yon
5. Kihon Kata Go<\/p>\n

Weapon Katas<\/h3>
1. Kihon no hanbo ichi
2. Katana Ichi
3. Muzo-No-Zen<\/p>\n

Sanchin Katas:<\/h3>
1. Sanchin Ichi
2. Sanchin Ni
3. Saifa
4. Tensho
5. Sanchin Dai<\/p>","protected":false},"excerpt":{"rendered":"

Kata bedeutet festgelegte Form. Es handelt sich hierbei um vorher definierte Abfolgen von Techniken, die das gesamte System widerspiegeln. Sie sind das Herzst\u00fcck des Karate-Trainings und f\u00f6rdern nicht nur die k\u00f6rperliche Fitness und Beweglichkeit, sondern auch die mentale Disziplin und Konzentration. Die festen Formen erm\u00f6glichen es den Sch\u00fclern, die Prinzipien des gesamten Systems selbstst\u00e4ndig zu …<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":10,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/209\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/pages\/209\/revisions\/446"}],"wp:attachment":[{"href":"https:\/\/kiryoku-dojo.berlin\/en\/wp-json\/wp\/v2\/media?parent=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}