Kata

Kata means 'prearranged form. These are pre-defined sequences of techniques that reflect the entire system. They are the heart of Karate training, promoting not only physical fitness and agility, but also mental discipline and focus.

These prearranged forms allow students to independently practice and internalize the principles of the entire system. Each Kata has its own unique history and meaning.

Main Katas

1. Pinan Shodan
2. Pinan Nidan
3. Pinan Sandan
4. Seisan
5. Shintai Sho
6. Pinan Yondan
7. Wanshu Sho
8. Pinan Godan
9. Neihanchi (Shodan)
10. Chiinto
11. Seiunchin
12. Itosu no Passai (Passai Sho)
13. Araku
14. Kusanku Dai

Children's Katas

1. Kihon Kata Ichi
2. Kihon Kata Ni
3. Kihon Kata San
4. Kihon Kata Yon
5. Kihon Kata Go

Weapon Katas

1. Kihon no hanbo ichi
2. Katana Ichi
3. Muzo-No-Zen

Sanchin Katas:

1. Sanchin Ichi
2. Sanchin Ni
3. Saifa
4. Tensho
5. Sanchin Dai